diet & Nutrition
PaleoRunner | Athlete Spotlight: Christopher Kelly
I talk with Christopher Kelly about how he regained his health and started mountain biking at the pro level while following a ketogenic diet. Prior to adopting a paleo-style, ketogenic diet, Chris was suffering from a variety of health related issues including, fatigue, depression and IBS. After changing his diet, he wanted to see just how far he could take his new-found energy and started mountain biking, leading him to pro level racing!
The Livin’ La Vida Low-Carb Show with Jimmy Moore Episode 836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes
Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy.
general athletic Performance
Tim Noakes: Low Carb for Endurance Athletes
In this episode Professor Tim Noakes discusses the benefits of a low carb diet. Prof Noakes is a medical doctor, exercise scientist, and prolific author with a passion for running. His latest book, Challenging Beliefs takes the reader through his most important ideas. Three years ago, Tim discovered the benefits of a low carbohydrate diet. He says that once he dropped the carbs his running came back. Since then, he has been studying the benefits a low carb diet and how it can work for endurance athletes.
The Tim Ferriss Show | Dr. Peter Attia Interview (Full Episode)
This episode delves into all types of performance enhancement and tracking — optimizing blood testing, drinking “jet fuel,” training for ultra-endurance sports, consuming synthetic ketones, using metabolic chambers, extending longevity by avoiding certain types of exercise, and much more.
Jamie Caporosso – CrossFit and Ketogenic Paleo - Podcast #49
Jamie Caporosso also shares what he eats on a typical day especially when he’s out on the road and what it is like to be keto-adapted. Get to know about his CrossFit gym and an overview of the programs they run in addition to movements that you can start incorporating into your own workout.
In this episode, we review:
Some people who are going low carb and not doing well with exercise may need to increase their carb intake.
How is low carb ketogenic diet different than a paleo ketogenic diet.
On social pressure and what to say to people
Recommended CrossFit style of movements
How CrossFit can hurt some people.
The Tim Ferriss Show - The World's Most Famous Performance-Enhancement Chemist
In this science-dense conversation, we cover a ton, mostly related to better performance through chemistry. We also discuss Patrick’s biggest successes and mistakes, his path to science, ursolic acid and other clever creations, exogenous ketone supplementation for sports, as well as nonsense in the media about anabolics (e.g., current Delta-2 scandal).
The Livin' La Vida Low-Carb Show with Jimmy Moore Episode 1130
One of the hottest sports in America today is mixed martial arts as evidenced by the $4 billion sale of UFC that took place just this week. Today’s featured interview guest is a former MMA fighter and newly-converted low-carb, high-fat, ketogenic athlete named Kyle Kingsbury. After completing his MMA career in 2014, Kyle decided to focus on optimizing his nutrition as a means for improving his athletics. That’s what led him to study and implement the low-carb, high-fat, ketogenic diet into his routine. Now he spreads the word about living better through lifestyle choices. Listen in as Jimmy and Kyle discuss his progression as an athlete, what his old diet looked like compared to how he eats today, his views on and uses of fasting, the practical application of ketogenic diets in athletic performance, and all the amazing benefits that come from eating keto.
The Livin' La Vida Low-Carb Show with Jimmy Moore Episode 457: A Visit From ‘The Get Fit Guy’ And Triathlete Ben Greenfield
Ben and Jimmy talk at length about being a healthy low-carb eater in a very grueling competitive athletic field, keeping hydration up and carbs in control, Ben’s many web sites and podcast shows as well as his iPhone app and consulting services! He’s one of the hardest-working people in the nutrition and fitness community and we’re happy to have him here.