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Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean
This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.  This is a must view interview for women athletes including a discussion on coaching for women strength training.  Tawnee discusses training stress and injury management.  She also talks about Maffetone heart rate training.​
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