general athletic Performance
Tim Noakes: Low Carb for Endurance Athletes
In this episode Professor Tim Noakes discusses the benefits of a low carb diet. Prof Noakes is a medical doctor, exercise scientist, and prolific author with a passion for running. His latest book, Challenging Beliefs takes the reader through his most important ideas. Three years ago, Tim discovered the benefits of a low carbohydrate diet. He says that once he dropped the carbs his running came back. Since then, he has been studying the benefits a low carb diet and how it can work for endurance athletes.
The Tim Ferriss Show | Dr. Peter Attia Interview (Full Episode)
This episode delves into all types of performance enhancement and tracking — optimizing blood testing, drinking “jet fuel,” training for ultra-endurance sports, consuming synthetic ketones, using metabolic chambers, extending longevity by avoiding certain types of exercise, and much more.
The Primal Blueprint Podcast - Episode #40: Interview with Ben Greenfield
In this podcast, host Brad Kearns talks with Ben Greenfield, a leading endurance athlete, trainer, and fitness author. They discuss Ben's book, Beyond Training, which focuses on supporting and maintaining good health while training for high intensity endurance activities like triathlons.
The two talk about the importance of balancing older, low tech training methods with newer, high tech ones. This leads into a discussion about heart rate variability and its implications for maximizing training efforts.
Finally, they discuss the intersection between Ben's book and the Primal Blueprint principles, which includes many examples of how less can often be more when it comes to endurance training and reaching athletic potential.
Jamie Caporosso – CrossFit and Ketogenic Paleo - Podcast #49
Jamie Caporosso also shares what he eats on a typical day especially when he’s out on the road and what it is like to be keto-adapted. Get to know about his CrossFit gym and an overview of the programs they run in addition to movements that you can start incorporating into your own workout.
In this episode, we review:
Some people who are going low carb and not doing well with exercise may need to increase their carb intake.
How is low carb ketogenic diet different than a paleo ketogenic diet.
On social pressure and what to say to people
Recommended CrossFit style of movements
How CrossFit can hurt some people.