"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
- Thomas Edison
- Thomas Edison
Welcome to the World's most comprehensive resource for Low-Carb Athletes! Join today and become a member of the world's fastest growing community of Athletes powering their performance following a Ketogenic, Paleo, Primal, Low Carb High Fat (LCHF), or NSNG lifestyle. We invite you to become part of the movement by contributing to an ever-growing directory of books, articles, podcasts, and movies on this rapidly growing subject. In addition, join us in the 'Locker Room' following your next workout where you can connect with other low-carb Athletes to share success stories, get help overcoming challenges, or just discuss ways to take your diet and training to the next level.
Bulking With The Cyclic Ketogenic Diet!
This article discussed whether one can you use the cyclic ketogenic diet to gain muscle mass. Includes diet suggestions for bulking, workout training suggestions, and a discussion of which supplements to use for bulking on a ketogenic diet.
Brendan Schaub's Keto Recovery Shake
This is the recipe for Brendan Schaub’s favorite post-workout keto recovery shake. After a workout, Schaub chugs one of his famous “Big Brown shakes,” which includes Onnit’s Recovery Protein, Coconut MCT oil, Earth-Grown Nutrients, almond milk, chia seeds, almond butter and cold brew coffee. Here’s a breakdown of the health benefits of each ingredient: