Hey - does anyone have any experience with HRV (heart rate variability) testing? I've been reading a lot about it and was curious if anyone has any direct experience using this technology as a training gauge?
I used to religiously take BCAAs pre and post for my fasted morning workouts. Now, I'm not sure if/when I should take them at all. Any thoughts?
Anyone have any experience? Considering as a supplement to enhance running and cycling performance. Heard good things about KetoCaNa but have not yet taken the plunge.
Has anyone tried Pulsed Electromagnetic Field Therapy (PEMF)? I tried it for the first time last week to try and alleviate soreness following a long ride. I have one word - Amazing! After 8 minutes of therapy all soreness was completely gone! Anyone else have any experience with PEMF therapy??
Anybody using and finding sucess and/or great resources out there on how to carb cycle for faster shredding and muscle building?
Looking for the best during-workout snack for longer workouts (4 hours plus) to keep me in ketosis??
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