GoKetoAthlete
  • Home
  • Locker Room
  • About
  • Membership Info
  • Sign Up
  • Login/Profile

Heart Rate Variability - any experience

4/29/2017

1 Comment

 
Hey - does anyone have any experience with HRV (heart rate variability) testing? I've been reading a lot about it and was curious if anyone has any direct experience using this technology as a training gauge?
1 Comment

to bcaa or not to bcaa...

4/8/2017

2 Comments

 
I used to religiously take BCAAs pre and post for my fasted morning workouts. Now, I'm not sure if/when I should take them at all. Any thoughts? 
2 Comments
    Submit a Post

    Categories

    All
    Diet & Nutrition
    General
    Training


    Archives

    July 2017
    April 2017
    March 2017
    February 2017
    January 2017

    RSS Feed

  • Home
  • Locker Room
  • About
  • Membership Info
  • Sign Up
  • Login/Profile