|
Hey - does anyone have any experience with HRV (heart rate variability) testing? I've been reading a lot about it and was curious if anyone has any direct experience using this technology as a training gauge?
1 Comment
I used to religiously take BCAAs pre and post for my fasted morning workouts. Now, I'm not sure if/when I should take them at all. Any thoughts?
|
Categories
All
Archives |
RSS Feed