PaleoRunner | Ben Greenfield: Ketogenic Performance
I talk with Ben Greenfield about the benefits of a ketogenic diet for endurance athletes. Ben recently competed in Ironman Kona and Ironman Canada using a ketogenic diet. We talk about why he used a ketogenic diet and if he'd ever do it again. We also talk about his minimal training protocol, where Ben gets incredible results from small amounts of targeted training. Check out his latest book Beyond Training: Mastering Endurance, Health & Life.
The Livin’ La Vida Low-Carb Show with Jimmy Moore Episode 588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living
Jimmy interviews South African professor of exercise and sports science researcher and marathon runner Professor Timothy Noakes.
The Livin' La Vida Low-Carb Show with Jimmy Moore Episode 944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF
Ketogenic ultra marathon runner Zach Bitter discusses why ultra running became appealing to him, and how he transitioned from his old 60-70% carbohydrate endurance diet to LCHF.
The Livin' La Vida Low-Carb Show with Jimmy Moore Episode 642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet
Listen in as Jimmy and Timothy talk about how he has always had a passion for running, the interest he got in learning more about nutritional performance due to his own physical challenges, why “carb-loading” is still so popular amongst his fellow endurance athletes, why he chooses to eat a high-fat, low-carb diet to be in a ketogenic state, his historic win at the 2012 Western States 100 ultramarathon, how a late-race challenge from one of his fellow competitors pushed him to finish strong, what he did to avoid “bonking” during the race, his new sponsors giving him the freedom to race in places like New Zealand in 2013 and so much more. You’ve heard about this ketogenic diet marathon runner, now hear directly from the man himself in his own words in today’s interview.
Ketogenic Athlete - Episode 15 - Professor Tim Noakes Shares How Keto Helps Endurance
In this interview, Prof. Tim Noakes discusses the effects of running on a low carb diet, the best types of training regimens, and the importance of proper hydration.
general athletic Performance
Tim Noakes: Low Carb for Endurance Athletes
In this episode Professor Tim Noakes discusses the benefits of a low carb diet. Prof Noakes is a medical doctor, exercise scientist, and prolific author with a passion for running. His latest book, Challenging Beliefs takes the reader through his most important ideas. Three years ago, Tim discovered the benefits of a low carbohydrate diet. He says that once he dropped the carbs his running came back. Since then, he has been studying the benefits a low carb diet and how it can work for endurance athletes.
The Tim Ferriss Show | Dr. Peter Attia Interview (Full Episode)
This episode delves into all types of performance enhancement and tracking — optimizing blood testing, drinking “jet fuel,” training for ultra-endurance sports, consuming synthetic ketones, using metabolic chambers, extending longevity by avoiding certain types of exercise, and much more.
The Primal Blueprint Podcast - Episode #40: Interview with Ben Greenfield
In this podcast, host Brad Kearns talks with Ben Greenfield, a leading endurance athlete, trainer, and fitness author. They discuss Ben's book, Beyond Training, which focuses on supporting and maintaining good health while training for high intensity endurance activities like triathlons.
The two talk about the importance of balancing older, low tech training methods with newer, high tech ones. This leads into a discussion about heart rate variability and its implications for maximizing training efforts.
Finally, they discuss the intersection between Ben's book and the Primal Blueprint principles, which includes many examples of how less can often be more when it comes to endurance training and reaching athletic potential.
Jamie Caporosso – CrossFit and Ketogenic Paleo - Podcast #49
Jamie Caporosso also shares what he eats on a typical day especially when he’s out on the road and what it is like to be keto-adapted. Get to know about his CrossFit gym and an overview of the programs they run in addition to movements that you can start incorporating into your own workout.
In this episode, we review:
Some people who are going low carb and not doing well with exercise may need to increase their carb intake.
How is low carb ketogenic diet different than a paleo ketogenic diet.
On social pressure and what to say to people
Recommended CrossFit style of movements
How CrossFit can hurt some people.