14 Years in Ketosis, You Can Build Muscle on Ketogenic Diet - Darthluiggi of Reddit Keto Interview
Known as Darthluiggi on Reddit - Luis Villasenor moderates the r/keto, r/ketogains, and the new r/ketoscience boards and is always answering questions and helping people with their weight loss and health goals using the ketogenic diet. Not only has he been on a ketogenic diet for 14 years, he has proven that you CAN build plenty of muscle on a ketogenic diet. I talked to Luis about his transformation through keto, he gives tips for beginners to keto, talks about the best ketogenic diet resources online, shares his experience on cyclical ketogenic diet (CKD), and talked about his new method of using 15grams of carb pre-workout (targeted ketogenic diet - TKD).
47 Year Old Woman RIPPED on Ketogenic Diet, Stephanie Person's Views on Keto
Stephanie Person is 47 years old, looks 25, and is ripped - she also used to rip vert ramps as a professional skateboarder and still shreds ramps now and then when she isn't coaching people into keto or putting out great content on her youtube channel. Stephanie is a strong woman with conviction who is on a mission to help and inspire people, and she doing it well. Key topics inculde her journey to ketosis, gluconeogenesis, how to calculate protein requirements for athletes, possible negative effects of safe starch and coffee, safe intermittent fasting protocols, and mind body spirit unity.
Menno Henselmans - Burn Fat and Build Muscle, Carb Dogma, Bodybuilding and the Ketogenic Diet
Menno Henselman knows his stuff. Menno is a physique trainer with a long history of natural bodybuilding. He writes articles for T-Nation.com and SimplyShredded.com, as well as his site BayesianBodybuilding.com. Menno dares to challenge the dogma that carbs are necessary for building muscle. He believes you can build muscle without carbohydrates, a ketogenic state is just as effective for putting on mass when the body is given the proper nutrition and training. We talk about low carb high fat bodybuilding, the carb dogma in the fitness industry, training in ketosis, how to build muscle and burn fat at the same time, and much more.
general athletic Performance
Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean
This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health. This is a must view interview for women athletes including a discussion on coaching for women strength training. Tawnee discusses training stress and injury management. She also talks about Maffetone heart rate training.